My main overall goal with my business is to contribute to changing the mindset of the fitness industry. With platforms like Instagram, we are often motivated to exercise strictly to achieve a certain physical look. While I love seeing my client’s bodies transform. What I truly enjoy watching is my clients feeling stronger, feeling more confident. And actually being able to look in the mirror and be proud of what they see. I want to help people with their physical + mental health. With a Psychology degree (B.S.c) and my own personal experience. I want to show individuals how physical activity can help mental health and mindset. For example, it helps improve body image/confidence and/or self-esteem amongst other things. Disclaimer: I do not provide therapy for my clients. I do encourage my clients to see a qualified therapist if that’s something they desire.

My ideal client is busy professional women and/or (soon to be) moms; I am specialized in prenatal and postpartum fitness so that I am better able to serve this group. Feel free to check out my Instagram busy_bfitness!